7 DAYS BODY TRANSFORMATION

1. No more tension Let’s focus on your upper body relaxation. This lesson is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. It will help you to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within.

Let go of tension, muscles stiffens This yoga class is the perfect remedy to release muscle tension and stiffness out of the entire body. By focusing on opening the hips, increasing flexibility in your hamstrings, and creating more space in your back, this yoga practice will leave you feeling refreshed and rebalanced from the inside out. Listen to your body, relax into each posture and enjoy!

If you have been going through emotional roller coster lately, this 18 min video is for you. It is all about opening your hips, releasing held emotions and mini meditation at the end. After you will feel more relaxed, stable and settled. Listen to your body, relax into each posture and enjoy!

4. Strengthen and stretch your way to new healthy back A quick and effective yoga lesson for back stretch that will help release lower back discomfort while stretching the spine and back muscles. This is a great recovery yoga lesson for back pain and injury. Gentle back conditioning to help with sciatica pain, disk herniation, and general well being of the back muscles. Try to include these back healing and care exercises whenever you begin to feel back pain, stress, and discomfort.

Spinal cord flexibility Bringing movement into your back making your vertebras more flexible to allow all the fluids run freely through the spinal cord. And remember healthy back - younger and active the whole body and mind.

More movement into your back and side body stretches for your ribs and even your organs - kidneys and stomach. Let’s improve the entire digestion and metabolism of your body. Feel lighter and free after this lesson.

Full body tone and stretch Let’s bring all moves we’ve learned together and work on your mobility along with the flexibility. This full body yoga workin will awaken and fire up your body from the inside out.  A powerful practice to create the perfect foundation for your body, slowly easing you into this series with yoga asanas and toning exercises that will build stretch, balance, and grace from the ground up. Roll out that mat and enjoy!